Chocolate and banana cake

. 2-3 bananas (200 – 260 g), very ripe, cut in pieces. 3 eggs. 90 g sunflower or rapeseed oil. 50 g whole milk. 75 g sugar. 150 g self-raising flour. 100 g dark chocolate callets or chocolate chips. ½ tsp bicarbonate of soda. 4 Tbsp cocoa powder Preheat oven to 140°C.Grease and line a…

Coconut and Spinach Dhal

Serves 6 . 2 tsp cumin seeds. 2 tsp mustard seeds. 3 garlic cloves. 100 g onions, quartered. 25 g fresh root ginger, peeled, cut in round slices (2mm). 25 g coconut or vegetable oil . 200 g red split lentils, rinsed. 400 g tinned coconut milk. 400 g tinned chopped tomatoes. 2 tsp ground…